Download e-book for iPad: All About Joints: How to Prevent and Recover from Common by Irwin M. Siegel MD

By Irwin M. Siegel MD

ISBN-10: 1888799560

ISBN-13: 9781888799569

ISBN-10: 1934559024

ISBN-13: 9781934559024

All approximately Joints tells you every little thing you'll want to learn about your joints, how they paintings, how they are often injured, health problems to which they're companies, and the way to maintain them fit. The e-book is written for these desirous to greater comprehend common functioning of the musculoskeletal procedure and the wounds and diseases to which it's topic. It covers sensible issues similar to right workout and activities, the prevention and remedy of harm, arthritis and different diseases that impact our joints, and lots more and plenty extra. Tables of tutorial fabrics, illustrations, and diverse diagrams aid readers comprehend the textual content. an inventory of books for instructed additional interpreting and a convenient thesaurus are integrated. All approximately Joints will educate readers every little thing they should recognize for you to to appreciate their joints, how they paintings, and the way to maintain them in most sensible shape.

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Additional info for All About Joints: How to Prevent and Recover from Common Injuries

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Exercise can cause micro-tears in muscle fibers. After exercising, the body repairs this ‘damage,” building the muscles even stronger. As muscle is EXERCISE 35 built, more calories are required to nourish it. The end result is that the body will burn more calories from fat. ” Exercise indeed improves every organ in the body. ❏ The liver responds by producing glycogen more efficiently. ❏ Insulin and glucose are better regulated by the pancreas. ❏ More oxygen is delivered by the lungs, and the heart pumps more strongly.

A long-term goal of 30 minutes of brisk walking or other aerobic exercise at least three times a week is ideal. Regular walking with a partner keeps you both motivated. If you can hold a normal conversation without losing your breath while you are walking, your pace is just about right. If walking is too strenuous, you can exercise from a chair in the beginning. Moving rhythmically while seated provides aerobic exercise. Getting up from a chair a number of times works the leg muscles and has a built-in safety factor.

It also affects the hips. Ankylosing spondylitis tends to run in families because of the inheritance of a specific gene. The disease affected the Florentine ruler Cosimo de Medici and the French poet Paul Scarron. Polymyalgia rheumatica is a condition of stiffness in the neck, shoulders, and hips that is often seen in older women. Pains around the joints occur and can mimic those of arthritis. A particular blood test, the sedimentation rate (a measure of bodily inflammation), is always elevated in this condition.

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All About Joints: How to Prevent and Recover from Common Injuries by Irwin M. Siegel MD


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